Healthy Mummy, Kylie, has lost 37 kilos and is absolutely loving wearing a size 10 in clothes now. “I feel much healthier overall. My skin is clearer, my hair is nicer, and I feel more capable and in control of my life. “
Healthy Mummy, Kylie, has lost 37 kilos and is loving being a size 10
Kylie Pryor, 36, from Western Sydney is a mum of three children aged 6, 4 and nearly 3. She has been a Healthy Mummy for over 2.5 years now and in that time she has lost 37 kilos.
“I don’t feel 36 though. I feel fitter, stronger and younger than I have in years.”
Kylie shares, “I joined Healthy Mummy when our third child was about 4 months old. I lost 30 kilos in my first year on the 28 Day Weight Loss Challenge. I’ve had a few plateaus and a few setbacks along the way but I’ve always kept at it and it’s certainly paying off!
“I’ve also dropped from a size 16 to a size 10 and lost over 119cm from my body. I’m absolutely loving being a size 10 – it’s so much easier to find nice clothes.
“I feel much healthier overall, my skin is clearer, my hair is nicer, and I feel more capable and in control of my life. I’m also much happier and a happy mum is what my kids deserve.”
Kylie’s favourite 28 Day Weight Loss Challenge exercises
“I’ve also been working out 4 days a week on average and since starting that I’m feeling much more energetic and stronger too. I do a mix of workouts at my local gym, but I also enjoy Dance Fit and the Tabata exercises from the Healthy Mummy 28 Day Weight Loss Challenge app.
“I use the Healthy Mummy 28 Day Weight Loss Challenge app for all my recipes and I absolutely love it. The menu plan and shopping list are amazing and it makes everything so much simpler – I feel like I’m more organised than I’ve ever been.”
Kylie’s favourite Healthy Mummy Smoothies
“I’ve been using the Healthy Mummy Smoothies ever since I joined the challenges, including while breastfeeding my daughter. I love the smoothies and find them so convenient for a quick and tasty meal. My favourite is the Chocolate Smoothie powder, it’s a really versatile flavour so it can be used in a lot of different recipes.”
Kylie’s favourite 28 Day Weight Loss Challenge recipes
“I have so many favourite meals from the 28 Day Weight Loss Challenge but among them is Teriyaki chicken with rice and greens and the Strawberry and dark chocolate parfait as a sweet snack. For a savoury snack, I tend to grab a snack plate with veggie sticks and dip, the cucumber snack plate is my current favourite.”
Kylie’s top tips
- Drink lots of water
- Be organised! If you plan to leave the house and you may miss a meal, take food with you so won’t be tempted to buy some takeaway.
- Don’t stress! If you have a meal or two that are unhealthy forgive yourself and get right back to healthy choices the next chance you get.
- Join the Healthy Mummy Support group
Kylie adds, “It can be hard to remain committed to healthy eating sometimes especially if you’re tired, unhappy in general or have others around you eating unhealthy food. Checking in with the thousands of mums who are part of the Healthy Mummy support groups can be one way to help. The women on these groups are so lovely and it can really help push you to stay strong and focused on your goals. I really enjoy posting in the Healthy Mummy food lovers group as well it helps to chat about cooking in general with other mummy’s.”
Find all our great support groups HERE.