Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that ...

Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some pounds? Another ...

We know what you’re thinking: Just toss some fruit, ice and milk or juice into a blender, hit ‘puree’ and voila! You have a good-for-you smoothie. And you’re ...

June 20, 2023   12 CommentsThis Greek salad dressing recipe is what you need for salads and marinades. I promise that you will never buy a bottle of dressing ...

Foods to eat to help you beat bloating To help beat the bloat, you should try these foods that may help break down fats and halp with digestive discomfort. ...

Maybe you’ve been dreaming of this moment for some time, but now you’ve reached your weight loss goal, maybe you weren’t expecting it to affect your mental ...

Bloating is often mistaken for stomach fat and it occurs when the normal flow of gas (produced in the colon after we eat or drink), is disrupted in some way ...

More than any other time of year, summer is prime time to shed extra pounds and get healthy. The warm season brings us fun events and activities that help us ...

People often make staying active more complicated than it has to be. While you might not always feel like you have time to spend at the gym or making a plan ...

Did you know June 16th is National Fudge Day? When it comes to flavor, we’ve never met a fudge we didn’t like.But sadly, when it comes to our top picks for ...

Show Full ArticleHow can something as sweet as a peach have so few calories?One medium ripe, juicy peach has just 50 calories. However, it’s bursting with ...

Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout – yes you read that ...