Save money on your weekly food shop with our budget 7 day meal plan

There’s no doubt that many Aussie families have been feeling the pinch financially as everything from groceries to petrol seems to be on the rise!

But despite all these price hikes, eating healthily doesn’t have to break the budget!

As part of the 28 Day Challenge we design meal plans and recipes for you and your family that are not only healthy and delicious but also budget and family friendly.

In fact, we have worked out a 7 day meal plan and calculated (on average) how much it will set you back per day when making THREE healthy meals and THREE healthy snacks.

And the grand total is: $7 A DAY! (Based on grocery prices in February 2023).

On average under $7 a day for all your meals and snacks every day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!

Save money while you lose weight

This incredible meal plan with recipes from the 28 Day Challenge App, includes a range of family-friendly meals and snacks.  There are three main meals and three snacks every day. Some snacks are repeated throughout the week, making it more cost-effective.

Get the recipes for the 7-day meal plan below!

budget meal plan recipes from Healthy Mummy app

These are super healthy and low-calorie recipes with each day coming in UNDER 1500 calories! This 7 Day Meal Plan can be found in The Healthy Mummy App, simply head to the food tab in app, then under change meal plan type select 7 Day Ultimate Budget then confirm you want to change to this meal plan. What’s more, your shopping list will automatically update so you will be ready to go!

Monday

Banana and Oat Breakfast Muffins

Breakfast:

Banana, Berry & Oat Breakfast Muffins – $0.94

Lunch:

Satay Fried Rice with Egg – $1.64

384 cal per serve

Dinner:

Vegetarian Cheesy Tacos – $1.75

248 cal per serve

Snack:

Hummus and cucumber and crackers – $0.86

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Choc Chip Banana Bread – $0.49

Total cost for Monday – $6.87

Get these recipes on the 28 Day Weight Loss Challenge

Tuesday

Lemon-Dukkah-Bean-Dip

Breakfast:

Peanut Butter Overnight Oats – $0.94

Lunch:

Pesto, Spinach and Ricotta Rolls $0.65

171 cal per serve

Dinner:

Curried Sausages – $1.79

361 cal per serve

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Peanut Bubble Crunch – $0.46

Snack:

Lemon Meringue Pie – $0.60

Total cost for Tuesday – $5.48

Get these recipes on the 28 Day Weight Loss Challenge

Wednesday

tacos

Breakfast:

Banana, Berry & Oat Breakfast Muffins – $0.94

Lunch:

Satay Fried Rice with Egg – $1.64

384 cal per serve

Dinner:

Vegetarian Cheesy Tacos – $1.75

248 cal per serve

Snack:

Hummus and cucumber and crackers – $0.86

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Choc Chip Banana Bread – $0.59

Get these recipes on the 28 Day Weight Loss Challenge

Total Cost for Wednesday – $6.87

Thursday

Fried-Egg-Pesto-and-Avocado

Breakfast:

Fried egg, pesto and avocado – $1.12

Lunch:

Chicken, Parmesan and Lettuce Wraps – $1.85

237 cal per serve

Dinner:

Curried Sausages – $1.79

361 cal per serve

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Peanut Bubble Crunch – $0.46

Snack:

Lemon Meringue Pie – $0.60

Get these recipes on the 28 Day Challenge

Total cost for Thursday- $6.91

Friday

Red_Curry_Corn_Fritters

Breakfast:

Red curry corn fritters – $0.95

Lunch:

Pesto, Spinach and Ricotta Rolls – $1.85

171 cal per serve

Dinner:

Chickpea and corn salad – $0.78

329 cal per serve

Snack:

Hummus and cucumber and crackers – $0.86

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Choc Chip Banana Bread – $0.59

Get these delicious and healthy recipes here.

Total Cost for Friday – $4.92

Saturday

pesto-pasta recipe

Breakfast:

Fried egg, pesto and avocado – $1.12

Lunch:

Chicken, Parmesan and Lettuce Wraps – $1.85

237 cal per serve

Dinner:

Simple Tomato and Feta Pasta – $1.98

421 cal per serve

Snack:

Peanut Bubble Crunch – $0.89

Snack:

Hummus and cucumber and crackers – $0.86

Snack:

Lemon Meringue Pie – $0.60

Get the recipe on the 28 Day Weight Loss Challenge

Total Cost for Saturday $6.87

Sunday

Breakfast:

Peanut Butter Overnight Oats – $0.94

Lunch:

Fish burgers –  $1.57

389 cal per serve

Dinner:

Roast Vegetable and Rosemary Frittata – $1.99

421 cal per serve

Snack:

Choc Chip Banana Bread -$0.59

Snack:

Lemon & Dukkah Bean Dip – $1.09

Snack:

Peanut Bubble Crunch – $0.46

Get the Peanut Bubble Crunch recipe here

Total Cost for Sunday –  $6.59

Find more budget-saving tips below:

Are you ready to save time and money on your health journey?

Our Budget Hub is your go to for budget-friendly tips, tricks and offers from The Healthy Mummy Budget Squad

Join mums just like you on the 28 Day Challenge

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